Other things to know about cognitive behavior modification…Youtubers Talking About Betterhelp… are that it’s typically a more structured technique than other kinds of treatments and it includes recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has competence in different areas that they can offer and perhaps provide you different ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Youtubers Talking About Betterhelp