Other things to learn about cognitive behavioral therapy…Youtubers Sponsored By Better Help… are that it’s generally a more structured technique than other kinds of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you however just that the therapist has expertise in various areas that they can bring to bear and perhaps offer you different ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you have an interest in finding out more about online counseling Youtubers Sponsored By Better Help