Other things to know about cognitive behavioral therapy…Youtube Betterhelp… are that it’s usually a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
idea of the counselor having more understanding than you but just that the counselor has proficiency in different areas that they can offer and perhaps give you different methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on today and how you’re working in the present however to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online therapy Youtube Betterhelp