Get Help: Your Mom’s House Podcast Betterhelp

Other things to understand about cognitive behavioral therapy…Your Mom’s House Podcast Betterhelp… are that it’s generally a more structured technique than other kinds of treatments and it includes identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

 

idea of the counselor having more understanding than you however just that the counselor has proficiency in different areas that they can bring to bear and maybe give you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Your Mom’s House Podcast Betterhelp

Get Help: Your Moms House Podcast Betterhelp

Other things to understand about cognitive behavioral therapy…Your Moms House Podcast Betterhelp… are that it’s typically a more structured technique than other types of therapies and it includes determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor actually gets and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

concept of the counselor having more understanding than you however simply that the counselor has expertise in various locations that they can offer and perhaps provide you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online therapy Your Moms House Podcast Betterhelp