Other things to understand about cognitive behavioral therapy…Your Mom’s House Podcast Betterhelp… are that it’s generally a more structured technique than other kinds of treatments and it includes identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more understanding than you however just that the counselor has proficiency in different areas that they can bring to bear and maybe give you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Your Mom’s House Podcast Betterhelp