Other things to learn about cognitive behavioral therapy…Yelp Betterhelp… are that it’s generally a more structured method than other kinds of therapies and it includes identifying goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this

idea of the therapist having more understanding than you but just that the counselor has competence in various areas that they can bring to bear and perhaps provide you various ways of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you have an interest in learning more about online counseling Yelp Betterhelp

Other things to know about cognitive behavioral therapy…Yelp Betterhelp… are that it’s usually a more structured technique than other kinds of therapies and it involves identifying objectives that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor actually solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collective method and it’s not this

concept of the counselor having more understanding than you but simply that the therapist has competence in different areas that they can bring to bear and possibly provide you different ways of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Yelp Betterhelp