Other things to understand about cognitive behavior modification…Xxxxx8201 Betterhelp Drew Conn… are that it’s usually a more structured approach than other types of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT therapy the therapist truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has know-how in various locations that they can offer and perhaps give you different ways of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in today however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Xxxxx8201 Betterhelp Drew Conn