Other things to learn about cognitive behavioral therapy…Www Betterhelp… are that it’s normally a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has expertise in different areas that they can offer and perhaps offer you various ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Www Betterhelp