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Other things to know about cognitive behavioral therapy…Www Betterhelp Com… are that it’s generally a more structured technique than other kinds of therapies and it includes identifying objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this

 

idea of the therapist having more knowledge than you however just that the therapist has expertise in different locations that they can bring to bear and maybe provide you different ways of thinking of your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is certainly more on the present and how you’re operating in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in finding out more about online therapy Www Betterhelp Com