Other things to understand about cognitive behavioral therapy…Www.Betterhelp Com Trey… are that it’s usually a more structured method than other kinds of treatments and it includes recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist really gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has knowledge in various areas that they can bring to bear and perhaps give you various ways of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Www.Betterhelp Com Trey