Other things to understand about cognitive behavior modification…Www.Betterhelp.Com Rates… are that it’s typically a more structured approach than other kinds of therapies and it includes determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has proficiency in different areas that they can offer and perhaps offer you different methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online therapy Www.Betterhelp.Com Rates