Other things to learn about cognitive behavioral therapy…Www.Betterhelp.Com Pricing… are that it’s typically a more structured approach than other types of treatments and it includes identifying objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has expertise in different areas that they can bring to bear and perhaps offer you different ways of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online counseling Www.Betterhelp.Com Pricing