Other things to learn about cognitive behavioral therapy…Www.Betterhelp.Com Melissa-loson… are that it’s normally a more structured method than other types of therapies and it includes determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist truly invites and gets feedback on how things are going so this returns to the idea that it’s an extremely collective approach and it’s not this
idea of the therapist having more understanding than you but just that the counselor has proficiency in different areas that they can offer and perhaps give you different methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in the present however to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Www.Betterhelp.Com Melissa-loson