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Other things to learn about cognitive behavioral therapy…Www.Betterhelp Com Help… are that it’s typically a more structured method than other kinds of therapies and it involves identifying goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this

 

concept of the therapist having more understanding than you however just that the counselor has knowledge in different areas that they can offer and perhaps provide you various ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you’re interested in learning more about online therapy Www.Betterhelp Com Help