Other things to understand about cognitive behavior modification…Wwe.Betterhelp.Com… are that it’s usually a more structured method than other kinds of treatments and it includes identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more knowledge than you however simply that the therapist has know-how in various areas that they can offer and perhaps provide you various ways of thinking about your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in discovering more about online therapy Wwe.Betterhelp.Com