Other things to understand about cognitive behavior modification…Working With Better Help… are that it’s typically a more structured approach than other kinds of treatments and it involves determining goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor really obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has expertise in various locations that they can bring to bear and perhaps give you various methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to function efficiently and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Working With Better Help