Other things to learn about cognitive behavioral therapy…Working For Betterhelp Vs Talkspace… are that it’s generally a more structured approach than other kinds of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other key point is that in CBT treatment the therapist actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
concept of the counselor having more understanding than you but just that the counselor has proficiency in various locations that they can offer and perhaps give you various ways of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in learning more about online therapy Working For Betterhelp Vs Talkspace