Other things to know about cognitive behavior modification…Working At Betterhelp… are that it’s usually a more structured method than other kinds of treatments and it includes recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more understanding than you but just that the counselor has knowledge in various locations that they can bring to bear and maybe give you various methods of thinking of your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in learning more about online therapy Working At Betterhelp