Other things to learn about cognitive behavioral therapy…Work For Betterhelp No Degree… are that it’s usually a more structured approach than other types of therapies and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has knowledge in different locations that they can bring to bear and perhaps give you different ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online counseling Work For Betterhelp No Degree