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Other things to know about cognitive behavioral therapy…Work At Betterhelp… are that it’s normally a more structured method than other kinds of treatments and it includes determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

 

concept of the counselor having more knowledge than you but simply that the therapist has knowledge in various areas that they can bring to bear and perhaps give you various methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Work At Betterhelp