Other things to understand about cognitive behavioral therapy…Wokring For Betterhelp… are that it’s usually a more structured method than other types of treatments and it involves determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has knowledge in different locations that they can bring to bear and perhaps give you various methods of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Wokring For Betterhelp