Other things to know about cognitive behavior modification…Wisecrack Betterhelp… are that it’s normally a more structured approach than other kinds of therapies and it involves identifying goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the therapist has expertise in different locations that they can bring to bear and perhaps offer you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re operating in today but to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in finding out more about online counseling Wisecrack Betterhelp