Other things to know about cognitive behavioral therapy…Will Sunshine Insurance Cover Betterhelp… are that it’s generally a more structured method than other types of treatments and it includes recognizing objectives that you and the counselor agree to work with on together and the other key point is that in CBT therapy the counselor truly solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
concept of the counselor having more understanding than you however just that the counselor has competence in different areas that they can offer and perhaps give you various ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your ability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online counseling Will Sunshine Insurance Cover Betterhelp