Other things to know about cognitive behavioral therapy…Will My Therapist Know If I Cancel Betterhelp… are that it’s normally a more structured method than other kinds of treatments and it includes determining goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the therapist really gets and invites feedback on how things are going so this goes back to the concept that it’s a really collective technique and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has expertise in different locations that they can offer and maybe offer you different ways of thinking about your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in discovering more about online counseling Will My Therapist Know If I Cancel Betterhelp