Other things to learn about cognitive behavior modification…Wiki Betterhelp… are that it’s normally a more structured method than other types of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
concept of the counselor having more understanding than you but just that the counselor has expertise in various areas that they can offer and perhaps give you various methods of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re working in today but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Wiki Betterhelp