Other things to know about cognitive behavior modification…Why Is Betterhelp Still Active… are that it’s generally a more structured method than other kinds of therapies and it includes identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly invites and gets feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
concept of the counselor having more understanding than you but just that the counselor has know-how in different areas that they can bring to bear and possibly offer you various methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your ability to function effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in finding out more about online therapy Why Is Betterhelp Still Active