Other things to learn about cognitive behavior modification…Why Do I Feel Alone Betterhelp… are that it’s typically a more structured technique than other types of therapies and it involves identifying objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist actually gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has proficiency in various locations that they can offer and perhaps give you various methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Why Do I Feel Alone Betterhelp