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Other things to learn about cognitive behavioral therapy…Why Did So Many Youtubers Betterhelp… are that it’s normally a more structured technique than other kinds of therapies and it involves recognizing goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist really invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

 

concept of the counselor having more understanding than you but just that the therapist has know-how in various locations that they can bring to bear and possibly offer you various methods of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in discovering more about online therapy Why Did So Many Youtubers Betterhelp