Other things to learn about cognitive behavior modification…Why Am I Getting Betterhelp Ads On Instagram… are that it’s typically a more structured method than other types of treatments and it includes identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you but just that the therapist has knowledge in different areas that they can offer and perhaps provide you different ways of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you’re interested in learning more about online therapy Why Am I Getting Betterhelp Ads On Instagram