Other things to understand about cognitive behavior modification…Which Is Better Talkspace Or Betterhelp… are that it’s typically a more structured method than other types of therapies and it involves determining goals that you and the counselor consent to deal with on together and the other bottom line is that in CBT therapy the therapist truly obtains and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has competence in various areas that they can offer and possibly provide you various ways of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in finding out more about online counseling Which Is Better Talkspace Or Betterhelp