Other things to learn about cognitive behavioral therapy…When Is Restoration Counseling The Right Choice Betterhelp… are that it’s normally a more structured technique than other kinds of therapies and it includes recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this returns to the idea that it’s a really collaborative method and it’s not this
concept of the therapist having more knowledge than you however simply that the counselor has know-how in various areas that they can offer and perhaps provide you different methods of considering your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in learning more about online counseling When Is Restoration Counseling The Right Choice Betterhelp