Other things to learn about cognitive behavior modification…What Is The Betterhelp Controversy… are that it’s generally a more structured approach than other kinds of therapies and it includes determining goals that you and the counselor agree to work with on together and the other key point is that in CBT therapy the therapist actually invites and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has know-how in different areas that they can bring to bear and possibly provide you various methods of thinking about your problems one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is definitely more on today and how you’re working in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling What Is The Betterhelp Controversy