Other things to understand about cognitive behavioral therapy…What Is Betterhelp Therapy… are that it’s typically a more structured method than other types of therapies and it involves identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor really gets and invites feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has expertise in different areas that they can offer and perhaps provide you various methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present however to see a good CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling What Is Betterhelp Therapy