Other things to learn about cognitive behavior modification…What Is Betterhelp Com… are that it’s generally a more structured technique than other types of treatments and it involves determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the counselor really solicits and invites feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you but just that the counselor has competence in various locations that they can bring to bear and possibly offer you different methods of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on today and how you’re operating in the present but to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your capability to operate effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online counseling What Is Betterhelp Com