Other things to understand about cognitive behavioral therapy…What Is Better Talkspace Vs Betterhelp… are that it’s normally a more structured technique than other types of treatments and it involves identifying objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor actually invites and gets feedback on how things are going so this returns to the concept that it’s a very collective approach and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has proficiency in various locations that they can bring to bear and perhaps give you various methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your capability to work efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you have an interest in finding out more about online counseling What Is Better Talkspace Vs Betterhelp