Other things to learn about cognitive behavioral therapy…What Does Betterhelp Cost… are that it’s typically a more structured method than other types of therapies and it includes recognizing goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the counselor actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has competence in various locations that they can bring to bear and perhaps offer you various ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling What Does Betterhelp Cost