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Other things to learn about cognitive behavior modification…Wells Fargo Betterhelp.Com… are that it’s generally a more structured method than other types of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this

 

concept of the therapist having more knowledge than you however simply that the therapist has proficiency in different areas that they can bring to bear and maybe give you different ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s really not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in learning more about online therapy Wells Fargo Betterhelp.Com