Other things to understand about cognitive behavioral therapy…Wecounsel Vs Betterhelp… are that it’s normally a more structured approach than other kinds of treatments and it includes identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has know-how in different areas that they can offer and perhaps offer you various ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re functioning in the present however to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your capability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online counseling Wecounsel Vs Betterhelp