Other things to understand about cognitive behavioral therapy…We Need To Talk About Youtubers Promoting This Betterhelp… are that it’s normally a more structured method than other kinds of therapies and it involves determining objectives that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has expertise in different areas that they can bring to bear and perhaps give you different methods of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy We Need To Talk About Youtubers Promoting This Betterhelp