Other things to know about cognitive behavioral therapy…Washington Post Betterhelp… are that it’s usually a more structured technique than other kinds of therapies and it includes identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has knowledge in various locations that they can offer and perhaps provide you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re functioning in the present but to see a good CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Washington Post Betterhelp