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Other things to understand about cognitive behavior modification…Velma Jones Betterhelp… are that it’s usually a more structured technique than other types of treatments and it includes recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

 

concept of the therapist having more knowledge than you but just that the counselor has knowledge in various areas that they can bring to bear and perhaps provide you different ways of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re working in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online counseling Velma Jones Betterhelp