Other things to learn about cognitive behavioral therapy…Unlimited Betterhelp… are that it’s typically a more structured approach than other types of treatments and it involves determining objectives that you and the counselor agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has expertise in various locations that they can bring to bear and possibly provide you various methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in learning more about online therapy Unlimited Betterhelp