Other things to know about cognitive behavioral therapy…United Healthcare Betterhelp… are that it’s typically a more structured method than other kinds of therapies and it involves identifying objectives that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you but simply that the counselor has knowledge in various locations that they can bring to bear and perhaps provide you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling United Healthcare Betterhelp