Other things to know about cognitive behavioral therapy…Two Chairs Vs Betterhelp… are that it’s typically a more structured method than other kinds of treatments and it includes determining goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor truly welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collective technique and it’s not this
idea of the counselor having more understanding than you however simply that the counselor has knowledge in various areas that they can bring to bear and possibly offer you various methods of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re working in today but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in finding out more about online counseling Two Chairs Vs Betterhelp