Other things to learn about cognitive behavioral therapy…Twitter Betterhelp… are that it’s normally a more structured technique than other types of therapies and it includes determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a very collaborative technique and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has knowledge in various areas that they can offer and perhaps give you different methods of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re functioning in today but to see a good CBT therapist will deal with you on analyzing if there are any issues in your past that are still affecting your capability to operate efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in discovering more about online therapy Twitter Betterhelp