Other things to understand about cognitive behavioral therapy…Trial Of Betterhelp… are that it’s normally a more structured approach than other kinds of treatments and it includes identifying goals that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor really invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
concept of the counselor having more understanding than you however simply that the counselor has know-how in different locations that they can bring to bear and maybe offer you various methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to work effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you have an interest in finding out more about online therapy Trial Of Betterhelp