Other things to know about cognitive behavioral therapy…Travis Scott Betterhelp… are that it’s generally a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
idea of the counselor having more understanding than you however just that the therapist has competence in different locations that they can offer and maybe provide you different methods of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to operate effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online counseling Travis Scott Betterhelp