Get Help: Timothy Anderson Betterhelp

Other things to understand about cognitive behavioral therapy…Timothy Anderson Betterhelp… are that it’s generally a more structured method than other types of treatments and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative technique and it’s not this

 

idea of the counselor having more knowledge than you however just that the therapist has proficiency in various areas that they can bring to bear and perhaps give you different methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in finding out more about online therapy Timothy Anderson Betterhelp