Other things to know about cognitive behavioral therapy…Thomas Mattison Betterhelp… are that it’s generally a more structured method than other types of therapies and it involves identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the counselor truly invites and solicits feedback on how things are going so this goes back to the idea that it’s a really collective method and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has know-how in various areas that they can bring to bear and maybe offer you different methods of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in finding out more about online counseling Thomas Mattison Betterhelp