Other things to understand about cognitive behavioral therapy…Therapy Groupon Betterhelp… are that it’s normally a more structured technique than other kinds of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the therapist truly obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more knowledge than you but simply that the counselor has knowledge in various areas that they can offer and maybe provide you various ways of considering your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in today but to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Therapy Groupon Betterhelp