Other things to learn about cognitive behavioral therapy…The Betterhelp… are that it’s usually a more structured technique than other types of treatments and it involves recognizing objectives that you and the therapist consent to work with on together and the other key point is that in CBT therapy the therapist truly invites and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has know-how in various locations that they can bring to bear and perhaps give you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in today but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy The Betterhelp